An in-depth exploration of singing and the AlexanderTechnique by Ron MurdockThe Whispered Ah
From the video library, an explanation of the "Whispered Ah" with demonstrations by Ron Murdock.
The Grim Leaner
An exploration of leaning, balance and our interaction with gravity by Christine Ackers.
Sub-glottal air pressure
A video by professional singer Ron Murdock challenging the notion of sub-glottal air pressure and how it relates to singing.
Muscles and their response to Exercise
An exploration of the benefits of applying the Alexander Technique to achieve sustained health and fitness by Gerald Foley.
Sit Happens
The process of learning how to sit without effort - an advanced skill for life by Christine Ackers.
Spirituality and the Alexander Technique
How the Alexander Technique can form the foundation of spiritual practice by Brian Tracey.
Flecto-Sapiens-Orials
Or "Could you Show me how to Bend?"Lerning good bending habits tp maximise our reflex responses and minimise the expenditure of energy in damaging movement.
Learning to learn
How to learn tennis, cookery, piano and the Alexander Technique in six easy lessons by Christine Ackers.
Orthotics Paper - Body and Sole
The hidden and not-so-hidden dangers of resorting to the "quick fix" of orthotics and the long-term damage that will result.
